Fried bean curd

Fried bean curd

Introduction:

"The nutrition of tofu: zhuantofu is the main raw material of vegetarian dishes in China. It has always been welcomed by people and known as" plant meat ". Bean curd is mainly made from soybean by soaking, refining, filtering, boiling, refining, solidification and molding. Bean curd is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Tofu can be produced all year round without seasonal restrictions, so in the off-season of vegetable production, the variety of dishes can be adjusted. Tofu is a kind of tonic, heat clearing and health preserving food. According to the theory of traditional Chinese medicine, tofu tastes sweet and cool, enters the spleen, stomach and large intestine meridians, and has the effects of Supplementing Qi, promoting body fluid, moistening dryness, clearing heat and detoxifying. It can be used to treat red eye, thirst, sulfur and liquor burning poison. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Ingredients: smoked tofu 400g, seasoning: refined salt, edible oil, Laoganma sauce, soy sauce, sauce, oil consumption. Methods: 1. Cut the tofu into two pieces. 2. Put oil in the pan, add the sliced tofu, sprinkle salt and fry for a while. 3. Drizzle with soy sauce. 4. Add the old Ganma sauce and fry for a while. 5. Take out the pot and put it in a bowl. Place on the plate and pour in the oil and sauce. 6. Put it in the microwave for 3 minutes. Microwave heating is mainly to make tofu taste better. "

Production steps:

Materials required:

Smoked tofu: 400g

Refined salt: right amount

Edible oil: right amount

Laoganma sauce: right amount

Soy sauce: moderate

Sauce: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: Advanced

Process: firing

Production time: 10 minutes

Taste: salty and fresh