Light pure vegetable soup of Hericium erinaceus

Light pure vegetable soup of Hericium erinaceus

Introduction:

"Hericium erinaceus has very high nutritional value. The light Hericium erinaceus soup, often drink, has the health care effect

Production steps:

Step 1: take 2 Hericium erinaceus, about 30g.

Step 2: add water to the Hericium erinaceus and soak the hair.

Step 3: squeeze out the water.

Step 4: change water, soak and clean again. Repeated several times to reduce the bitterness of Hericium erinaceus.

Step 5: cut off the old roots of Hericium erinaceus with scissors.

Step 6: tear the pickled Hericium erinaceus into small pieces.

Step 7: take out the pickled Hericium erinaceus. Wash Agaricus blazei Murrill, soak well, dry clean red dates and longan.

Step 8: put all the ingredients into the electric stew pan and cook until the Hericium erinaceus is soft and rotten like tofu. Add the mung bean sprouts and cook slightly.

Step 9: add the right amount of salt and finish.

Materials required:

Hericium erinaceus: 2

Agaricus blazei: 3

Longan: 3

Dates: 3

Mung bean sprouts: moderate

Salt: right amount

Note: Hericium erinaceus has a bitter taste. It needs to be soaked repeatedly to remove the old roots, which can reduce the bitter taste.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light