Stewed bean curd with shredded radish

Stewed bean curd with shredded radish

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good food for both the old and the young, for health preservation and longevity. Tofu is rich in plant protein, radish has a strong digestive capacity, with cooking tofu nutrition can be absorbed

Production steps:

Step 1: prepare materials.

Step 2: first cut off the radish skin.

Step 3: cut the middle part of the radish into filaments.

Step 4: cut the tofu into small pieces and fry it in a pan until it is cooked.

Step 5: when the tofu turns golden, stir fry the shredded radish.

Step 6: add appropriate amount of water and salt, stew until the radish is soft.

Step 7: take out the pot and put it on the plate.

Materials required:

Tofu: one piece

Radish: 1

Oil: right amount

Salt: right amount

Note: radish only use the middle part, not the skin, radish skin can be used to pickle small pickles.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh