Dagu Tang autumn

Dagu Tang autumn

Introduction:

"The ingredients of Autumn Stew are very rich. Some of the big bones bought yesterday are used. At home, there are corn and sweet potatoes picked from the field, stewed with fresh peanuts and lotus roots. Ha ha, I forgot to take photos before I did it. I can only see the finished products. "

Production steps:

Step 1: blanch the big bone, remove the oil foam, add ginger and simmer for 10 minutes.

Step 2: cut the corn into sections, wash the lotus root, cut it into large pieces longitudinally, put it into the soup pot with the peeled peanuts, simmer for 10 minutes over high heat, and reduce the heat.

Step 3: simmer for 30 minutes, wash the sweet potato and cut it into large pieces, add it to the pot, continue to simmer for 20 minutes, add appropriate amount of salt and put it on the table.

Materials required:

Pig bone: moderate amount

Sweet potato: right amount

Corn: moderate

Lotus root: right amount

Peanuts: moderate

Ginger: right amount

Salt: right amount

Note: 1. In all staple foods, the nutritional value and health care function of corn is the highest. The vitamin content in corn is very high, which is 5-10 times of that in rice and wheat. In addition to carbohydrate, protein, fat and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. It is suggested that corn cobs should be put into the soup together when cooking, which can clear away heat and nourish. 2. Sweet potato contains a variety of nutrients needed by human body, especially rich in lysine. It also contains a substance similar to estrogen, which has a certain role in protecting human skin and delaying aging. 3. Peanut has the function of nourishing and longevity, and it is known as the "evergreen fruit". It is suggested that the endodermis of peanut should be put into the soup at the same time for more comprehensive nutrition. 4. Because I prefer the original flavor, I usually don't add too many seasonings. You can add them according to your own preference, such as coriander, chive, etc.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light