Spicy pomfret with garlic and bean paste

Spicy pomfret with garlic and bean paste

Introduction:

"Pomfret is a kind of marine fish with a flat body. It is very popular because of its few spines and tender meat. Housewives are also happy to clean it up. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Pingyu can also be used for children with chronic disease, deficiency of Qi and blood, fatigue, loss of appetite and other diseases. Efficacy of garlic: it can warm the middle of the body and eliminate food, move stagnant Qi, warm the spleen and stomach, eliminate accumulation, detoxify and kill insects; it is mainly used for food stagnation, abdominal cold pain, edema and fullness, diarrhea, dysentery, malaria, pertussis, carbuncle and swelling poison, alopecia, snakeworm bite, hookworm, pinworm and other diseases. Early autumn health, garlic pomfret is good

Production steps:

Step 1: prepare food

Step 2: remove the belly and gills of pomfret, wash it, mark "well" on both sides of pomfret, and pat starch on it

Step 3: heat the oil in the pan and put down the Pomfret

Step 4: fry both sides thoroughly and serve

Step 5: heat up the oil in the pan, add ginger and garlic to make it fragrant

Step 6: put down the Pomfret

Step 7: add bean paste

Step 8: add sugar, cooking wine and water

Step 9: add spicy oil, fresh extract, scallion white, bring to a boil over high heat, cook over medium heat for about 12 minutes.

Step 10: add some salt and cook until the juice is thick

Step 11: Sprinkle with scallion.

Materials required:

Pomfret: 500g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Garlic: right amount

Scallion: right amount

Bean paste: right amount

Spicy oil: moderate amount

Starch: right amount

Fresh: moderate

Note: 1. Pomfret should not be fried with animals; do not eat with mutton. 2. Pomfret belongs to hair, which is not suitable for people with chronic diseases and allergic skin diseases. 3. The amount of garlic should be put according to your preference. There is no spicy oil, you can put some pepper

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy