Fried salty sea fish: a good choice for summer porridge

Fried salty sea fish: a good choice for summer porridge

Introduction:

"Congee is always served with salted vegetables. I feel it's not good to have no meat, so I think I can fry sea fish. It's a perfect match for fish! But pay attention to more fishbone, pay attention not to get stuck in the throat. Now when I think back to last night's sea fish with porridge, I really feel that the whole person is fresh. "

Production steps:

Step 1: clean the gills and wash the sea fish.

Step 2: pour in about four teaspoons of yishutang hemp oil. After the oil is slightly hot, make a medium heat and put in the sea fish

Step 3: Fry each side for about 2 minutes, and without frying one side, pour half a teaspoon of oil into the fish and fry it four times.

Step 4: Well, I accidentally broke up the fish. It's not beautiful, but it's delicious. This is the charm of the original ingredients.

Materials required:

Sea fish: two

Sesame oil: 6 teaspoons

Note: 1. The reason why we choose hemp oil frying is that we don't want to fry the fish hot, and it has a light smell of hemp kernel. I like it very much. 2. You can choose different sea fish according to your hobbies. There should be sea fish with less fish bones. This dish needs no salt. The sea fish itself is very salty.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh