Stir Fried Cauliflower with tomato

Stir Fried Cauliflower with tomato

Introduction:

"Cauliflower and green cauliflower are cauliflower, but their nutritional value is different."

Production steps:

Step 1: wash the tomatoes and cut them into pieces

Step 2: wash the cauliflower and green cauliflower separately and blanch them in hot water

Step 3: put the oil in the pot, heat the oil, pour it into the tomato and stir fry the juice

Step 4: pour in cauliflower, stir fry evenly, add soy sauce, a small amount of salt, chicken essence seasoning

Step 5: get out of the pot

Materials required:

Cauliflower: moderate

Cauliflower: moderate

Tomato: 1

Salt: right amount

Oil: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: cauliflower is thicker, it can be cooked faster if blanched; green cauliflower is more beautiful after blanched.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh