Chinese wolfberry, Coix and lotus seed soup

Chinese wolfberry, Coix and lotus seed soup

Introduction:

"In early autumn, nourishing Yin, moistening lung and eliminating autumn dryness are the main ways of health preservation. In these two days, the weather is hot and the highest temperature is 36 degrees, so people are more likely to be restless. At this time to eat more Qingxin Runzao food to autumn dry. "Medlar and coix seed soup" can not only nourish yin and moisten lung, but also whiten skin. Lycium barbarum: enhance its immune function, also can improve eyesight, reduce blood lipid, protect the liver. Job's tears: beneficial to water detumescence, dehumidification, weight loss, smooth skin, reduce wrinkles, eliminate pigment spots. Tremella fuciformis has the functions of invigorating the spleen and appetizing the stomach, replenishing the brain, nourishing Yin, clearing away heat and moistening dryness. Lotus seed has the functions of clearing the heart and invigorating the spleen, invigorating the spleen and stopping diarrhea, invigorating the heart and calming the mind, brightening the eyes, invigorating the middle and nourishing the spirit, and invigorating the spleen and stomach. Jujube: the content of vitamin C ranks first in all fruits, 80-90 times higher than apples and peaches. It is known as "natural vitamin C pill". Jujube also has many new health functions, such as anti allergy, anti-cancer effect, liver protection, ease drug, rehabilitation of the human body. Warm tips: the lotus seed I use Jianlian (waxy), is to remove the core, to avoid the trouble of their own core. Job's tears is also called job's tears. I use large grains, which are cheaper than small grains. Pay attention when buying medlar, many big and bright colors are not authentic Ningxia medlar. Raw materials can be purchased in the porridge hall at one stop. It's very convenient. The things are authentic and cheap. http://shop73175928.taobao.com/ ”

Production steps:

Step 1: food preparation: wash jujube and wolfberry and set aside.

Step 2: wash job's tears and tremella and soak them in warm water for more than 2 hours. Soak Tremella in warm water, remove pedicle and tear small pieces.

Step 3: add some cold water to coix seed, lotus seed, tremella fuciformis and jujube, boil over high heat for half an hour.

Step 4: add Lycium barbarum, rock sugar (can be replaced by honey) and cook for about 5 minutes.

Step 5.

Materials required:

Coix: 200g

Lotus seed: 50g

Red dates: 30g

Wolfberry: 20g

Tremella: 20g

Rock sugar: right amount

Note: 1 job's tears is the cost of fire ingredients, boiled before soaking in water can save time and fire. 2 lotus seeds to choose to heart, otherwise porridge is very bitter. If there is no rock sugar, add honey. Porridge shop 4 http://shop73175928.taobao.com/

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet