Stewed lotus root with bacon and soybean

Stewed lotus root with bacon and soybean

Introduction:

"There's still a large piece of bacon I brought back from Zhangjiajie that I'm not willing to eat. It's kept in the refrigerator all the time. This Xiangxi bacon has a kind of smoky flavor. I like it very much. I remember the smoked duck I used to eat in Sanming, Fujian. That's the taste! This is a specialty we don't have here. Lotus root is cold in nature and has the function of clearing away heat and cooling blood. It can be used to treat heat diseases. Lotus root tastes sweet and liquid, and is especially beneficial for people with fever, thirst, bleeding, hemoptysis and bleeding. Invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces, so as to reduce the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannins, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, good for poor appetite, poor appetite to restore health. With lotus root and soya bean stew, put some spicy meat - really unique delicious

Production steps:

Step 1: prepare the ingredients

Step 2: peel and wash lotus root, cut thick strips, wash soybeans, slice bacon

Step 3: take the soup pot, put the right amount of water, put down the lotus root

Step 4: add ginger, green onion and cooking wine

Step 5: put the bacon, boil it over high heat, and simmer for 10 minutes

Step 6: put down the soybeans and cook for 10 minutes

Step 7: add salt and cook for 1 minute

Step 8: add chicken essence, scallion and vegetable oil

Materials required:

Lotus root: 350g

Soybeans: 100g

Bacon: 80g

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Oil: right amount

Chicken essence: appropriate amount

Note: this soup can be made without oil

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh