Black sesame soybean milk jelly

Black sesame soybean milk jelly

Introduction:

"It's a low-fat, low calorie, super nutritious dessert, especially for women. Scientific research shows that the elapse of female youth is closely related to the decrease of estrogen. According to modern nutrition research, in addition to phytoestrogens, fresh soybean milk also contains soy protein, isoflavones, lecithin and other substances. It has certain preventive effect on some cancers, such as breast cancer and uterine cancer. It is a natural estrogen supplement. At the same time, soybean milk also contains a kind of phytoestrogen "daidzein" which is not found in milk, which can regulate the function of female endocrine system. Drinking 300 ~ 500ml fresh soybean milk every day can significantly improve women's mentality and physical quality, delay skin aging, and achieve the purpose of beauty. Black sesame contains a variety of human essential amino acids in vitamin E, vitamin B1 can accelerate the metabolism of the human body; black sesame contains iron and vitamin E is an important component to prevent anemia, activate brain cells, eliminate vascular cholesterol; black sesame contains fat mostly unsaturated fatty acids, which has the effect of prolonging life; according to the theory of traditional Chinese medicine, black sesame has many advantages The effects of tonifying liver and kidney, moistening five zang organs, tonifying Qi, growing muscle and filling brain marrow can be used to treat vertigo caused by deficiency of liver and kidney essence and blood, early white hair, alopecia, soreness and weakness of waist and knee, weakness of limbs, difficulty in walking, deficiency of five Zang organs, dryness of skin and constipation caused by intestinal dryness, etc. the effect of black hair and nourishing face is well-known. The lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high and the proportion of bile acid and lecithin is out of balance, it will deposit and form gallstones. Lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones. Modern medical research has confirmed that the lecithin content in the bile of patients with gallstones must be insufficient. Often eating black sesame can help people prevent and treat gallstones. At the same time, it also has the effect of strengthening brain, improving intelligence and prolonging life

Production steps:

Step 1: pour the milk, soybean milk and sugar into the pot, mix well, heat to about 60 degrees, and stir until the sugar dissolves. Put gelatin slices into ice water to soften, take out to squeeze dry water, add it into soybean milk to stir and dissolve to form soybean milk jelly.

Step 2: pour 2 / 3 soybean milk and soya bean liquid into the cup for about 7 minutes, and then put it into the refrigerator for freezing.

Step 3: add the remaining 1 / 3 soybean milk liquid into black sesame powder to make black sesame liquid.

Step 4: take out the solidified soybean milk and milk jelly, pour black sesame liquid into the cup until it is full, and then put it into the refrigerator until it is solidified.

Step 5: decorate with fresh cream and black sesame.

Materials required:

Sugar free soymilk: 300g

Milk: 100g

Black sesame powder: right amount

Fine granulated sugar: 25g

Gelatin tablets: 8 g

Note: black sesame powder can be processed by grinding cup. You can also go to the supermarket to buy a bag of southern black sesame paste to prepare. It can also be made with black sesame paste and soybean milk.

Production difficulty: ordinary

Craft: Skills

Production time: one hour

Taste: sweet