Sweet scented osmanthus yam mud -- nutritious and delicious dessert

Sweet scented osmanthus yam mud -- nutritious and delicious dessert

Introduction:

"Originally, I wanted to make a [sweet scented osmanthus yam strip], but when I cut the yam, it was called a" uneven thickness "and" inconsistent size ". It really can't show people and has a bad image. Just destroy the evidence and steam it. Then, I finished another work -- sweet scented osmanthus yam mud. I wanted to squeeze out a beautiful pattern, but I didn't achieve my goal. Ah, it's delicious. I think it's time to practice filming! Let's take a look at the curative effect and effect of yam! (from Baidu) yam also known as Huaishan, yam, yam. According to the records of compendium of Materia Medica, yam is mild, sweet, non-toxic, beneficial to kidney qi, strengthening muscles and bones, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin and hair, and treating ejaculation and forgetfulness. It is a kind of superior health food and traditional Chinese Medicine material. According to traditional Chinese medicine, Chinese yam has many functions, such as strengthening spleen, reinforcing lung, strengthening kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Yam's appearance is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewed. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year". It is very beneficial to human health, and folk yam also has a remarkable effect on conditioning physiological ability, weak constitution after illness, postpartum care for women, physical strength of children, and so called "food medicine".

Production steps:

Materials required:

Iron Yam: one

Sweet osmanthus: 2 tablespoons

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet