Kelp bone soup

Kelp bone soup

Introduction:

Kelp, known as "the crown of alkaline food". Kelp contains a lot of iodine. Eating kelp can prevent and treat iodine deficiency goiter; laminarin and potassium salt can reduce blood pressure; alginate and laminarin can reduce serum cholesterol. Kelp with the stick bone soup, eat very light, very suitable for summer consumption

Production steps:

Step 1: chop the big stick bone and wash it.

Step 2: wash kelp and cut into sections.

Step 3: put it into a casserole and add some water.

Step 4: bring to a boil and skim the foam with a spoon.

Step 5: add scallion and ginger slices.

Step 6: cover and simmer for 50 minutes.

Step 7: add kelp and salt.

Step 8: cover and simmer for another 25 minutes. Turn off the heat and put into a bowl.

Materials required:

Banggu: 500g

Kelp: 500g

Scallion: 20g

Ginger: 10g

Salt: right amount

Water: moderate

Note: kelp surface has mucus, must be cleaned before doing. No MSG.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light