Quail eggs in eggplant sauce

Quail eggs in eggplant sauce

Introduction:

"The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Efficacy: tonifying qi and blood, strengthening muscle and bone. Quail eggs are considered as "ginseng in animals". It should be taken as tonic food. As the saying goes: "to eat birds, pigeons, quail." Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". It is nearly round, small, only about 5g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and beauty effect. "

Production steps:

Materials required:

Quail eggs: 20

Chives: how many

Garlic: four petals

Starch: right amount

Tomato sauce: right amount

Salt: right amount

Chicken essence: a little

matters needing attention:

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: salty and fresh