Braised duck leg with towel gourd
Introduction:
"The nutritional value of duck meat is similar to that of chicken. However, according to traditional Chinese medicine, most of the food ducks eat is aquatic organisms, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People with heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. Towel gourd can eliminate phlegm and fire, detoxify, clear internal heat, and treat lung carbuncle and flaccidity. "
Production steps:
Step 1: Seasoning: spicy fresh, Douban red oil, edible oil, sugar
Step 2: chop the duck leg into pieces
Step 3: clean the water, bring to a boil, pour in the duck leg and blanch
Step 4: when the water boils again, see a little foam floating on the surface
Step 5: pick up the duck leg with chopsticks or shovel and drain
Step 6: dry the pan, preheat the pan over low heat, and pour in a small amount of cooking oil
Step 7: Boil the iron pot with duck skin over low heat and force out the oil
Step 8: almost, add yellow rice wine, stir fry for a while, add salt, sugar, spicy fresh, Douban red oil, soy sauce
Step 9: stir fry over medium heat until the meat changes color
Step 10: add 600ml water, cover, turn to high heat, boil, turn to medium heat, simmer
Step 11: about 20 minutes, the soup in the pot gradually thickens, and the duck is cooked in 89 layers
Step 12: add the washed and cut towel gourd
Step 13: stir fry, cover, about five minutes
Step 14: turn off the fire and sprinkle MSG
Step 15: plate and serve
Materials required:
Duck leg: 1
Luffa: 500g
Oil: right amount
Salt: right amount
Sugar: right amount
Spicy: moderate
Douban red oil: right amount
Soy sauce: right amount
Yellow rice wine: right amount
MSG: right amount
Note: add towel gourd, although the water in the pot is not much, but towel gourd water, so do not add water
Production difficulty: ordinary
Process: firing
Production time: three quarters of an hour
Taste: slightly spicy
Chinese PinYin : Si Gua Shao Ya Tui
Braised duck leg with towel gourd
Chicken Feet with Pickled Peppers. Pao Jiao Feng Zhao
Beauty loving women should not be missed. Ai Mei Nv Xing Bu Rong Cuo Guo Lu Hui Mei Rong Geng
Hot and sour shredded potatoes in cold sauce. Liang Ban Suan La Tu Dou Si
Vegetarian stir fried shredded carrot. Su Shi Xiao Chao Hu Luo Bo Cai Si
Jujube black rice and red bean porridge. Zao Xiang Hei Mi Hong Dou Zhou