Beauty loving women should not be missed

Beauty loving women should not be missed

Introduction:

"Aloe is rich in niacin and vitamin B6. It is a bitter tonic and laxative. It has anti-inflammatory, repairing gastric mucosa and analgesic effects. It is conducive to the treatment of gastritis and gastric ulcer, and can promote the healing of ulceration. Aloe also has good anti infection and healing effects on burns and scalds. It is also rich in chromium and has insulin-like effect. It can regulate blood glucose metabolism in the body. It is an ideal food and drug for diabetics. Aloe is also rich in biotin, which is a good product for beauty, weight loss and constipation prevention. It has a good regulating effect on fat metabolism, gastrointestinal function and excretion system. There are many ways to make aloe, which can be stir fried or cold mixed. I prefer to make soup. The aloe silk in soup is very smooth and tastes like wax gourd. Shredded meat with aloe is a good match, with natural and fresh color and non greasy taste. Autumn is coming, and the weather is getting colder. It often makes people feel uncomfortable, dry mouth, and can't feel moistened when drinking water. The lips also begin to become dry, and the skin also becomes dry. Every morning you feel tight. These are the manifestations of autumn dryness. At this time, in addition to using a variety of skin care products for ourselves, we also need to adjust our diet, drink more warm and cool water, and eat less spicy food and pungent food. Occasionally make a bowl of shredded meat aloe soup, it can help us to have tender skin

Production steps:

Step 1: get the materials ready.

Step 2: cut the lean meat into thin strips, put it into a bowl, add a little onion and ginger water, 1 / 2 tbsp cooking wine, 1 / 3 tbsp delicious and 0.5 tbsp salt, and marinate for a while.

Step 3: add the right amount of sweet potato powder, grasp well, set aside.

Step 4: Aloe first cut off the side of the thorn, and then peel, take aloe meat.

Step 5: cut into uniform filaments.

Step 6: Boil appropriate amount of water in the pot, add aloe silk blanching water for 1 minute and remove.

Step 7: add appropriate amount of water or soup into the pot, boil three or five pieces of meat, and then gently spread them with chopsticks.

Step 8: after boiling, add Lycium barbarum and aloe, and add 1 teaspoon of salt.

Step 9: turn off the heat after boiling again, sprinkle appropriate amount of scallion to add flavor and color.

Materials required:

Lean pork: 200g

Aloe: 100g

Wolfberry: moderate

Chives: right amount

Table salt: 1.5 teaspoons

Cooking wine: 1 / 2 teaspoon

Delicious: 1 / 3 spoon

Onion and ginger water: a little

Sweet potato powder: right amount

Note: there are many varieties of aloe, not all aloe can be eaten, so don't pick it yourself, ornamental aloe can't be eaten. 2: The green skin of aloe should be removed before processing, and then blanched to make it taste better. 3: Although aloe is a beauty, weight loss, prevention and treatment of constipation, but also not excessive consumption every day. 4: Aloe is edible for people, especially for women and obese people. Contains aloe emodin, catharsis effect, will lead to diarrhea, so do not eat more. There are physical weakness and children do not eat too much, or prone to allergies. In addition, pregnant, menstrual women are strictly prohibited to take, because aloe can make female internal organs hyperemia, promote uterine movement.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light