Steamed towel gourd with minced garlic

Steamed towel gourd with minced garlic

Introduction:

"Introduction" steaming "has always been the main cooking method in my kitchen. Steaming dishes is not only free of lampblack in the production process, but also can't dirty the kitchen. More importantly, steamed dishes tend to be less oil and less calories, which is more in line with modern people's health concept. I always like fresh and juicy vegetables, Luffa is one of them, the soft and waxy taste is very pleasing. In addition, loofah is juicy, and loofah juice is known as beauty water, which can be called a skin care product with good quality and low price. In addition, loofah has the effect of cooling blood and detoxifying, removing heat and benefiting intestines. For women, loofah also contains vitamin B1 to prevent skin aging and vitamin C to whiten skin. Eating more loofah can whiten and remove spots, and make skin more delicate. For housewives who fight in the kitchen all day and are industrious and thrifty, how can they not love them? "

Production steps:

Step 1: add a little salt into the garlic powder and stir well

Step 2: cut Luffa into sections and put it into plate

Step 3: Sprinkle with minced garlic and pepper

Step 4: pour a spoonful of seafood soy sauce on the surface, put it into the steaming plate of the steamer, steam it with 100 ℃ steam for about 8 minutes

Materials required:

Towel gourd: 1

Red pepper: 6

Garlic: 4 cloves

Salt: a little

Seafood sauce: 1 tablespoon

Note: 1. Add a little fine salt to garlic, which can make it taste better when steaming; 2. Towel gourd can not be peeled, but the skin will be slightly hard; 3. It is better to choose thicker towel gourd, and the section should not be too short, so as not to shrink after steaming; 4. Steaming time should not be too long, otherwise the towel gourd will be too soft and difficult to erect.

Production difficulty: ordinary

Process: steaming

Ten minutes: Making

Taste: light