Homemade healthy and delicious chestnut paste

Homemade healthy and delicious chestnut paste

Introduction:

"Chestnut not only contains a lot of starch, but also contains protein, vitamins and other nutrients, known as the" king of dried fruit ". Chestnut, together with dates and persimmons, is called "iron crop" and "woody grain". It is a nutritious tonic with low price and good quality

Production steps:

Step 1: shell chestnuts and cook them. Put them into a blender and mix them into mud (add some water to avoid damaging the blender)

Step 2: pour the chestnut paste into the non stick pot and stir fry over low heat. Add sugar and corn oil

Step 3: stir fry slowly and keep stirring to prevent sticking

Step 4: start drying.

Step 5: make the chestnut paste very dry

Materials required:

Chestnut: moderate

Sugar: right amount

Corn oil: right amount

Water: moderate

Note: nutritional value: every 100g contains 5g and 7g protein, 2G fat, 40g to 45g carbohydrate and 25g starch. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut has calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. 2. Chestnut contains riboflavin, and it is good for children's tongue sores and adult oral ulcers that are difficult to heal for a long time. 3. Chestnut is a dry fruit with high carbohydrate content Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue and so on, delay human aging, is an ideal health fruit for the elderly. Suitable crowd: 1. It is suitable for the old people with kidney deficiency, especially for the middle-aged and old people with low back pain, weakness of legs and feet, frequent urination; it is suitable for the old people with tracheitis, cough and asthma, internal cold and diarrhea; 2. It is not suitable for the patients with diabetes; it is not suitable for infants, weak spleen and stomach, dyspepsia and rheumatism. Usage and dosage chestnuts can be eaten raw, boiled, fried or stewed with meat. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy and help fat metabolism. To ensure the supply of basic nutrients in the body, it is known as "iron crop" and "woody grain", which has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract. 2. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis and so on. 3. Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue and so on, delay human aging, is an ideal health fruit for the elderly.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: sweet