Pork ribs with sweet potatoes

Pork ribs with sweet potatoes

Introduction:

"When I went to the supermarket, I found that there were still good sweet potatoes. My family, including two dogs, Han Han, loved it very much. So I went home with a bag of sweet potatoes. It happened that the refrigerator had spare ribs I bought at the weekend, so I wanted to make such a dish. Sweet potato is a good thing with rich nutrition. In the" ranking list "of 20 kinds of anti-cancer vegetables recently released by a National Cancer Research Center, sweet potato also won the first place . Sweet potato is rich in starch, carotene, potassium, iron and other 10 trace elements, which can protect the integrity of human epithelial cells, inhibit viral activity, block the production of nitrosamine in gastrointestinal tract, eliminate the toxic effects caused by mercury, cadmium, arsenic in food or environment, and block the carcinogenic process of toxic metals. Therefore, sweet potato is called the most balanced health food by experts. The unique dehydroepiandrosterone in sweet potato, a steroid hormone similar to androgen secreted by adrenal gland, can prevent cancer and prolong life. Although sweet potato has many advantages, but its starch, sugar content is slightly higher, eat to the right amount Oh! Soft rotten and tasty ribs, plus sweet potatoes with sweet heart and glutinous, will soon be a big plate to eat clean! If you can buy delicious sweet potatoes now, try this method too ~:) the ingredients won't lie, the taste won't betray ~ "

Production steps:

Step 1: wash and blanch the spareribs. Beat the rock sugar into ice sugar powder

Step 2: put a small amount of oil in the pot, stir fry the boiled spareribs out of oil, slightly yellow on both sides

Step 3: pour out a portion of oil, then add rock sugar, stir fry and color

Step 4: stir fry onion, ginger and garlic together, and spray cooking wine along the edge of the pot

Step 5: add soy sauce and color, then continue to stir fry until the sauce is dry

Step 6: pour in hot water, no ribs can be, into the pot, put star anise, cinnamon, fragrant leaves simmer until the juice quickly dry

Step 7: process the sweet potatoes while stewing the ribs. Peel sweet potato, wash and cut into hob pieces

Step 8: add the oil of stir fried spareribs in the pot, add sweet potato and fry until golden yellow, then stir

Step 9: oil the fried sweet potato

Step 10: put the stewed spareribs into the frying pan, add chicken essence and salt to taste, slowly bake the juice with low heat, then pour in the sweet potato and stir fry quickly

Step 11: Sprinkle with white sesame to eat~

Materials required:

Spare ribs: moderate amount

Sweet potato: right amount

Scallion: right amount

Star anise: right amount

Ginger: right amount

Garlic: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Soy sauce in soy sauce

Cooking wine: moderate

Edible oil: right amount

Rock sugar: right amount

Note: different from the traditional braised spareribs, this dish needs to be dried slowly over a low heat, and the juice should be dried as much as possible, so that when the sweet potatoes are mixed, the pastry outside will not be soaked

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and sweet