The most detoxifying vegetable in summer

The most detoxifying vegetable in summer

Introduction:

"Luffa is a kind of common vegetable, which contains protein, fat, carbohydrate, calcium, phosphorus, iron and various vitamins. It has the functions of heating, resolving phlegm, relieving cough, milking and beautifying skin. It is suitable for pregnant women, puerpera and babies. But towel gourd is cold, so we should pay attention not to eat too much. Towel gourd, also known as vegetable gourd, is a vegetable widely cultivated in Southeast Asia. Luffa is a summer vegetable, which is rich in nutrition in melon food. A layer of reticular fiber is formed in the flesh of Luffa, which can be used for washing kitchenware, tableware and furniture. [old people used to use it to replace the steel ball (this is the most environmentally friendly), and it can also be used as medicine] it has the effect of cooling, diuresis, activating blood circulation and detoxification. "

Production steps:

Step 1: Ingredients: towel gourd 2 small strips (big one) Haihong 650g ginger 1 small garlic 1 hot pepper 4 small seasonings: 1 teaspoon mixed oil, salt, chicken essence, soy sauce and cooking wine

Step 2: wash vegetables, cut Luffa into hob pieces, and slice the rest for later use.

Step 3: add boiling water to the pan, put in the washed Haihong blanching water, pick up the meat and shell it.

Step 4: wash and heat the pan. When the temperature is high, pour in the blend oil and saute garlic and ginger.

Step 5: pour in towel gourd and stir fry to change color

Step 6: pour in the rainbow meat and pepper, stir fry and taste.

Step 7: pour in the soy sauce and stir fry twice.

Step 8: pour in cooking wine and stir fry twice.

Step 9: pour in the salt and chicken essence, stir fry a few times, and take out the pot.

Materials required:

Luffa: 2 strips

Haihong: 600g

Ginger: 1 small piece

Garlic: 1 clove

Pepper: 4

Blend oil: 1 teaspoon

Moderate amount: salt

Chicken essence: appropriate amount

Cooking wine: half spoon

Soy sauce: moderate

Note: towel gourd do not cut too small, stir fry after the water will become smaller. Haihong will open after the boiling water will open, will not open in the boiling water will not open. If you can't open it, you have to peel it off slowly.

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: slightly spicy