Secret place: stir fried Pteridium aquilinum

Secret place: stir fried Pteridium aquilinum

Introduction:

"Pteridium is also called Ruyi dish and auspicious dish. It is a forest plant belonging to Pteridium of Fengwei family. It tastes delicious, tender and delicious, and has high nutritional value. It contains a variety of vitamins and minerals. According to the "compendium of Materia Medica" records: "Ganqing non-toxic, to the heat, Li waterway, people sleep, fill the five internal organs." It is praised as "the treasure of snow fruit gate" by Japanese people. There are many ways to make Pteridium aquilinum, and stir frying is a more homely and simple way. Before eating, the Pteridium aquilinum is scalded in boiling water, immersed in cold water to remove the peculiar smell, and then stir fried. The stir fried Pteridium aquilinum has a small sticky smell, which is a very popular seasonal dish. "

Production steps:

Step 1: main ingredients: fresh fern, by-products: garlic, red pepper, coriander, seasoning: soy sauce, salt, cooking wine

Step 2: soak the fern in water for half an hour, blanch it in hot water, remove it and cut it into dice

Step 3: dice red pepper, mince garlic and cut parsley into sections

Step 4: make oil in the pot. When the oil temperature is 70%, stir fry the minced garlic and red pepper in the pot

Step 5: after stir frying, stir fry the diced Pteridium in the pot, add the soy sauce, salt in turn, cook the cooking wine, stir fry for 1 minute, then sprinkle in the coriander section to serve

Materials required:

Pteridium aquilinum: moderate

Garlic: right amount

Right amount: red pepper

Coriander: moderate

Soy sauce: moderate

Salt: right amount

Cooking wine: moderate

Note: 1, fresh fern should be soaked and scalded to remove bitter taste; 2, this is a Kwai Sao dish, stir fry process to fire quickly, and go all in one.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original