Nutritious and delicious - [fried okra with bacon]

Nutritious and delicious - [fried okra with bacon]

Introduction:

"Okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, etc. it is often eaten to help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. It contains vitamin A and β - carotene, which is beneficial to retinal health and vision maintenance. It is rich in zinc and selenium and other trace elements, can enhance the human body anti-cancer, anti-cancer. It is also rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. The mucin in okra can inhibit the absorption of sugar, so it was used as a folk prescription for the treatment of diabetes in early years. Okra also contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has adjuvant treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra". Now is the time when okra is abundant, and it will be sold in the general vegetable market. "

Production steps:

Step 1: blanch the okra for 2 minutes, remove from the pot and add cold water.

Step 2: shred red and yellow pepper, cut ginger into 2 pieces, slice garlic, and cut bacon into small pieces.

Step 3: drain the okra and cut it into small pieces.

Step 4: put a small amount of olive oil into the pot (other oils are OK, if it is very fat bacon, the oil will be less or not put), add ginger and garlic, stir fry until fragrant, then add bacon, stir fry until the oil is slightly reduced.

Step 5: add yellow red pepper and stir fry together.

Step 6: add okra and stir fry for about 2 minutes, you can find that okra will appear the state of wire drawing.

Step 7: add a little water, add salt and eat while it's hot.

Materials required:

Bacon: right amount

Okra: right amount

Color pepper: right amount

Salt: right amount

Ginger slices: 2

Garlic slices: appropriate amount

Note: okra blanching can remove astringency

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original