Fried eggs with Toona sinensis

Fried eggs with Toona sinensis

Introduction:

"Toona sinensis is bitter, astringent and smooth in nature. It enters the liver, stomach and kidney meridians. It has high edible and medicinal value. It is rich in vitamin E and sex hormones. It has the functions of anti-aging, tonifying yang and nourishing yin. As a seasonal vegetable, try to keep the original flavor of Chinese toon when eating. This "fried egg with Chinese toon" is the most common way of Chinese toon. Let's savor the taste of spring in early summer

Production steps:

Step 1: prepare the ingredients and wash the Toona for use

Step 2: Chop Toona, beat in eggs and mix well

Step 3: heat the oil in a hot pot until 70% heat, stir fry the garlic until fragrant

Step 4: pour in the egg liquid of Toona sinensis and stir fry over high heat

Step 5: stir fry until it doesn't stick to the pot, when it is dispersive, add appropriate amount of salt to the pot and put it on the plate

Materials required:

Toona sinensis: 250g

Eggs: 3

Salt: right amount

Minced garlic: a little

Edible oil: right amount

Note: eating toon taboo: the general population can eat, but toon for hair, easy to induce chronic disease recurrence, so patients with chronic diseases should eat less or not.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original