Red bean and lotus root soup

Red bean and lotus root soup

Introduction:

"It is said in ancient poetry that red beans are born in the south. But this red bean is not that red bean, that kind of red bean looks loveable; this kind of red bean can be eaten to lose weight, suitable for obese people; red bean and mung bean are similar in composition, and are better than mung bean in some composition, so eating red bean often is very helpful to the body. When it comes to summer heat ~ ~ ~ summer dampness is most likely to hurt the spleen and stomach. This soup has a good weight loss effect in addition to preventing summer dampness. Add a little Angelica in the soup, not only delicious, but also blood. It's easy to lose appetite in hot summer. If you take a sip from time to time, it will not only clear and moisten the intestines and stomach, but also have the effect of enriching blood and removing edema. "

Production steps:

Materials required:

Red beans: 50g

Lotus root: 150g

Longan: 10g

Angelica: 2 tablets

Ginger: 2 slices

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original