Oil free New Orleans wings in microwave oven

Oil free New Orleans wings in microwave oven

Introduction:

"April 13th. It rained a little last night. It's neither cold nor hot in Chongqing today. I'm going to work again tomorrow. The new week is fast-paced. I'm hosting in the morning, reviewing manuscripts and movies in the afternoon, and I have to go out to pick. Jiong used to make microwave oven oil-free version of New Orleans grilled wings, which tastes very good and has zero difficulty. Just buy Orleans grilled wing marinade online and anyone can make it. According to the instructions, it's usually 35-40g marinade for one Jin chicken wings. Sometimes I use half a spoonful of cooking wine to break up the marinade and add chicken wings. There are also many times to wash the chicken wings directly, just put them into the marinade to mix well, because the chicken wings have moisture after washing. Either way, don't use too much water or cooking wine. Chicken wings are delicious. All the friends and colleagues who have eaten are full of praise. O(∩_ ∩) O oil free, healthy, simple to zero difficulty, New Orleans roast wings, taste no worse than some fast food restaurant

Production steps:

Step 1: wash the chicken wings, and use toothpick or fork to insert appropriate amount of small holes on both sides, so as to taste.

Step 2: put the marinade into the fresh-keeping bag, half a spoonful of cooking wine, mix the chicken wings well, massage, and marinate in the refrigerator for 12-24 hours.

Step 3: take out the pickled chicken wings and place them in the glass plate of the microwave oven.

Step 4: put in the microwave oven and mix for 8 minutes. (the time should be based on the power of the personal microwave oven. I use the mixed gear. If there is no light wave, high fire can also be used, but the time should be shortened, because high fire is more powerful than the mixed one.)

Step 5: turn over and mix again for 8 minutes.

Step 6: loading.

Materials required:

Chicken Wings: moderate

Marinade for roasted wings: appropriate amount

Cooking wine: moderate

Note: PS: 1, the proportion of marinade and chicken wings according to the instructions of the purchased marinade, try to add as little water or cooking wine as possible, that will be more delicious, in fact, I often wash chicken wings, then sprinkle the right amount of marinade, mix well and knead. 2. Don't waste the sauce left after pickling. Spread it on the surface of chicken wings to make it tasty and add color. 3. My microwave oven has two functions: light wave and microwave. This time, I use a mixed range, 8 minutes on each side. If you only have microwave, bake at high heat as usual, but you need to decide how long to bake according to the power of your microwave oven. It is suggested to bake less for a few minutes, and increase the baking time according to the situation, so as to avoid being too hard or burnt. 4. Do not put oil, chicken wings will be baked out a lot of oil. Zero difficulty, oil-free, microwave version of New Orleans grilled wings.

Production difficulty: simple

Process: Baking

Production time: one day

Taste: salty and fresh