Fried sponge gourd with balang fish

Fried sponge gourd with balang fish

Introduction:

"I wanted to find some information about balang dried fish on the Internet, but I didn't introduce it too much. Balang dried fish is very common in our market. When we buy it, we usually take the bones and break them into small pieces, fry them in the oil pan, then add some soy sauce and water to cook for a while, and finally add some scallion. It's delicious and good for porridge. I saw that there was still a towel gourd at home, and there were few balang fish, so I fried them together. "

Production steps:

Step 1: material drawing

Step 2: peel loofah, wash and slice, break off the dried balangyu, tear it into small pieces, wash, slice ginger, and chop garlic

Step 3: release ginger runguo in hot oil pan

Step 4: let the balang fish in and fry for a while

Step 5: stir fry with towel gourd after fragrant

Sixth step: towel gourd is broken, then stir in a little salt.

Step 7: Sprinkle with garlic and stir well

Materials required:

Luffa: 1

Balang fish: Several

Ginger: moderate

Salt: right amount

Oil: right amount

Garlic: right amount

Note: clean the bones of balang dried fish.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh