Sauteed Sweet Corn with Pine Nuts

Sauteed Sweet Corn with Pine Nuts

Introduction:

"Pine kernel corn is not only a dish for dinner, but also has good nutrition and health care effect! Vitamin E contained in corn has the effect of delaying aging, enhancing people's brain power and memory; the crude fiber contained in corn also helps to defecate, detoxify and remove waste from the body. In addition to the high content of vitamin E, pine nut is also rich in unsaturated fatty acids, which is of great benefit to the health care of the elderly. It is also an ideal food for women to moisten and beautify their skin. Moreover, the content of trace elements such as phosphorus and manganese in pine nut is also rich, which is beneficial to the brain and nerves. It is a good brain tonic product for students and mental workers, and it is also very beneficial to children 。”

Production steps:

Step 1: peel corn and beat it in microwave oven for 2 minutes, then peel off corn kernels; peel carrots, wash and cut into small kernels; chop scallions; cut into small pieces;

Step 2: heat up the oil in the frying pan, add the scallion and saute until fragrant;

Step 3: put the carrots and corn in the pot, add a little water (about 2 tbsp) and stir fry over medium heat;

Step 4: pour in pine nuts, salt, sugar and sesame oil.

Step 5: complete.

Materials required:

Corn: one

Fried pine nuts: 60g

Carrot: a little bit

Salt: 1g

Sesame oil: a little

Sugar: 2G

Vegetable oil: 10 ml

Onion: one bar

Note: I use the pine nut is the kind of shell fried, so peeling can be used, if it is raw to use the microwave oven for 2 minutes or wok fried.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh