Red bean lotus seed soybean milk

Red bean lotus seed soybean milk

Introduction:

"Lotus seed is sweet in taste and flat in nature. It can tonify the spleen, benefit the lung, nourish the heart and kidney, and thicken the intestines and stomach. Red bean is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2 and so on. According to Shennong's herbal classic, adzuki bean has "lower edema, discharge carbuncle, abscess and blood". They share porridge and can be used as health food for patients with gastric and duodenal ulcer. However, porridge is not as convenient as soymilk. It's not congee. "

Production steps:

Step 1: Materials

Step 2: wash red beans, lotus seeds and soybeans and drain

Step 3: pour into the beating barrel of soybean milk machine

Step 4: soak in water overnight

Step 5: install the head

Step 6: start beating

Step 7: end of beating

Step 8: pour out and drink

Materials required:

Red beans: 20g

Lotus seed: 20g

Soybeans: 50g

Water: 1200 ml

Note: beating function according to their own soymilk machine and their own preferences. Soybean milk with dregs is more nutritious. When drinking, add sugar to taste.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original