Lotus seed millet soybean milk

Lotus seed millet soybean milk

Introduction:

"Lotus seed has the effect of tonifying deficiency, nourishing heart and calming mind, strengthening spleen and stopping diarrhea. Millet is sweet and salty in nature. It can nourish kidney qi, strengthen spleen and stomach, and clear deficiency heat. Soybean is rich in high-quality protein and other nutrients, which has the effect of invigorating the spleen, widening the middle, moistening dryness and eliminating water. The spleen, lung and kidney are used together. There isn't much millet. It looks just like lotus seed soybean milk, and it doesn't feel a bit thicker. "

Production steps:

Step 1: Materials

Step 2: wash lotus seeds and soybeans and drain

Step 3: xiaomiluo washing

Step 4: put the three into the beating barrel of soybean milk machine

Step 5: soak in water overnight

Step 6: install the head

Step 7: start beating

Step 8: after beating, remove the head

Step 9: pour out and drink

Materials required:

Soybeans: 50g

Lotus seed: 20g

Xiaomi: 20g

Water: 1200 ml

Note: millet can be slightly washed off the dust, no need to vigorously wash, in order to avoid the loss of nutrients. The beating function is selected according to the actual situation of soybean milk machine.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original