Strengthening spleen and eliminating dampness -- onion seafood soup

Strengthening spleen and eliminating dampness -- onion seafood soup

Introduction:

"It's getting wet. It's very wet. Not only the clothes and quilts are not dry, there is a musty air in the stuffy corner ~ ~ ~ in addition to making people feel tired, their appetite is general. Many people think that heavy dampness is caused by dampness in the body after eating the food with dampness toxin. This is certainly true, but it is a bit one-sided. In fact, dampness can also invade outside the body. If the humidity in the air is too high, the external dampness can invade the human body through the mouth, nose and muscle surface, leading to gastrointestinal dysfunction. It can be mild, such as chest tightness, weakness, light mouth, thick tongue coating, and severe, such as gastroenteritis. From the perspective of traditional Chinese medicine, this is the solar term of dampness evil. Heavy dampness leads to the regression of the spleen and stomach, so you will feel bad appetite. Onion is actually more popular in the West. Most of the time, the meat in Western food is not very cooked. Foreigners can eat so much meat, but their intestines and stomachs are OK. Onion can be said to have contributed a lot, and eating onion can neutralize it. On the one hand, onion can kill a variety of bacteria in the intestines and stomach, strengthen the stomach and moisten the intestines; on the other hand, onion has the effect of lowering blood sugar and inhibiting the increase of blood lipid caused by high-fat diet. Onion soup with fresh squid and shrimp, which are rich in protein and contain a lot of minerals such as potassium, iodine, magnesium and phosphorus, is rich in nutrition, which can invigorate the spleen, dispel dampness, awaken the spirit and appetizer. "

Production steps:

Materials required:

Onion: half

Squid: 1 small piece

Fresh shrimp: 150g

Eggs: 2

Mushroom: 2

Ginger: 1 small piece

Soy sauce: right amount

Starch: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: salty and fresh