Fresh crucian carp tofu soup

Fresh crucian carp tofu soup

Introduction:

"Crucian carp is tender, sweet and nutritious. It contains 13 grams of protein, 11 grams of fat and a lot of minerals such as calcium, phosphorus and iron. Carassius auratus has high medicinal value. It has the functions of tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming stomach and invigorating vital energy. It is commonly used for spleen and stomach weakness, lack of food, vomiting or diarrhea; spleen deficiency edema, adverse urination; Qi and blood weakness, reduced milk; bloody stool, hemorrhoids bleeding. 3、 April crucian carp's meat is thick, and the fish roe is many, the taste is particularly delicious. Crucian carp bean curd soup belongs to Cantonese cuisine, tastes salty and delicious, and has rich nutritional value and therapeutic effect. 1. Crucian carp contains high-quality protein, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases, often eat can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat; 2, crucian carp has spleen and dampness, and in the appetizer, blood circulation, warm in the lower Qi effect, on the spleen Stomach weakness, edema, ulcers, tracheitis, asthma, diabetes has a very good tonic therapeutic effect; postpartum women stew crucian carp soup, can tonify deficiency milk; 3, crucian carp meat is tender and delicious, can do porridge, soup, cooking, snacks and so on. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for the elderly and the weak after the disease, especially for pregnant women. 4. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. 5. Tofu is not only rich in protein, but also has a high proportion of essential amino acids to prevent breast cancer The occurrence of the adenocarcinoma is the menopausal guardian of the 7. The rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain. 8, the soybean protein can just perfect the lowering of blood lipids, protect the blood vessel cells, prevent cardiovascular diseases; 9, in addition, tofu is also good for curing, reducing weight and delicate skin after the disease.

Production steps:

Step 1: Ingredients: scallion section, shallot, ginger, jujube, medlar, tofu.

Step 2: tofu, ginger slices, half root of shallot cut onion.

Step 3: after the crucian carp is cleaned up, add cooking wine, salt and pepper, wipe well and marinate for about 15 minutes.

Step 4: wash the pickled crucian carp and fill it with scallion and ginger slices.

Step 5: add scallion and ginger slices in casserole.

Step 6: put crucian carp and red dates into casserole and marinate for about 10 minutes.

Step 7: add 1-2cm clean water to the pot, bring to a boil over high heat, then simmer over low heat for 30 minutes until the soup turns white.

Step 8: add tofu and cook over high heat.

Step 9: Sprinkle wolfberry and scallion on the plate.

Materials required:

Crucian carp: 2

Tender tofu: 1 piece

Scallion: 1

Shallot: 2

Jiang: one piece

Red dates: 4

Medlar: about 8

Cooking wine: 2 teaspoons

Salt: 1 teaspoon

Pepper: small amount

Note: P.S.1, like a little spicy children's shoes, you can match a chili dip plate ~ ~ 2, especially if you are afraid of fishy, you can fry the fish to double yellow before stewing.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh