Sweet potato rice

Sweet potato rice

Introduction:

"Simple sweet potato rice is very nutritious. Sweet potato contains unique biological flavonoids, which can promote the smooth defecation, effectively inhibit the occurrence of breast cancer and colon cancer, improve the function of digestive organs, nourish liver and kidney, and effectively treat hepatitis and jaundice. The quality of sweet potato protein is high, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrition in staple food, and make people healthy and prolong their life

Production steps:

Step 1: take out the sweet potato, peel, wash and cut into pieces.

Step 2: wash the rice and put it into the rice cooker, then add the sweet potato.

Step 3: press the cook button.

Step 4: jump to heat preservation, sweet potato rice.

Materials required:

Rice: right amount

Sweet potato: moderate

Note: 1. It is better to eat sweet potato properly. 2. It can be used to boil sugar water, and it tastes good.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original