White gourd and tomato soup

White gourd and tomato soup

Introduction:

"1. Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's appetite, and promote the conversion of starch and sugar into heat instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. 2. Wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. It is said that Michiko, the queen of Japan, used wax gourd to beautify her face. "

Production steps:

Step 1: add wax gourd and cut into thick slices, chop tomatoes and shrimps

Step 2: pour hot oil into the pot and bring to a boil. Then pour in wax gourd and stir fry for 3 minutes

Step 3: add a certain amount of water

Step 4: cover the pot and simmer for 7-8 minutes

Step 5: put in the spare shrimps

Step 6: add appropriate amount of salt and simmer for 1 ~ 2 minutes

Step 7: add the cut tomatoes

Step 8: stir evenly, stew for about 2 minutes, then out of the pot

Step 9: the delicious wax gourd and tomato soup is ready

Materials required:

Tomato: one

Wax gourd: 1.5 Jin

Shrimp skin: small amount

Salt: right amount

Chicken essence: appropriate amount

Note: Persimmon into the pot should not be too long, easy to sour, affect the taste

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sour and salty