How to eat three treasures of winter

How to eat three treasures of winter

Introduction:

"As the saying goes:" November radish race ginseng. " In winter, the dry climate, especially in the north, with heating at home and hot and dry environment in the house, causes dry cough, fire, and dry nose and throat. Winter and love to eat hot pot, people "dry on the dry.". Therefore, people advocate eating more winter three treasures: potatoes, cabbage, radish, are cheap and good ingredients. The most common cause of this special climate in winter is dry cough and uncomfortable throat. It's a drug with three poisons. We'd better not take medicine for general symptoms. We can take food therapy completely. Today's introduction of this rock sugar white radish juice is quite simple, the material is also simple, but the curative effect is very good, it can relieve cough and moisten the lung. Generally healthy people can also drink it, which can clear away heat, generate fluid, replenish water and diuresis. "

Production steps:

Step 1: prepare raw materials

Step 2: wash the radish and cut it into small pieces

Step 3: cut ginger into small pieces

Step 4: put the white radish, ginger and rock sugar into the juicer barrel, and add 100 ml cold boiled water

Step 5: make juice with a juicer

The sixth step: remove the foam on the surface and stir it evenly, so that you can drink directly.

Materials required:

White radish: 100g

Ginger: 5g

Cold boiled: 100ml

Rock sugar: 30g

Note: one: do not put too much ginger, otherwise it will be more spicy; two: the thinner the juice, the better to drink.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet