Steamed iron yam

Steamed iron yam

Introduction:

"Tiebang yam is rich in protein, vitamins and many kinds of amino acids and minerals. It can not only nourish the Qi of spleen, lung and kidney, but also nourish the Yin of spleen, lung and kidney. It is a treasure of both qi and Yin."

Production steps:

Step 1: don't touch water, first burn the surface of yam with fire, then wash it

Step 2: clean the cutting section

Step 3: steam in a steamer for 20 minutes

Step 4: take out the steamed water after steaming

Step 5: the skin can be eaten. If you are not used to eating, you can peel off the skin and put some chili oil on it. If you don't eat chili, you can stick sauce.

Materials required:

Iron Yam: 1

Chili oil: right amount

Note: don't wash the yam first. Set it on fire and burn off the surface of the yam. (unfolding)

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: slightly spicy