Stir fried shredded sweet potato with vinegar

Stir fried shredded sweet potato with vinegar

Introduction:

"Sweet potato is called sweet potato in some places. We are used to call it sweet potato here. When I was a child, my family used to grow pigs. Of course, we children also like to bury sweet potatoes in the ashes of the fire pond, and let the ashes simmer slowly. At that time, the ash simmering sweet potato was our daily snack. Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, as well as rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Eating sweet potato often has the function of losing weight and beauty: sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potato as beauty food. Eating sweet potato often has anticancer effect: the most anticancer nutrients in the diet are β - carotene (precursor of vitamin A), vitamin C and folic acid, and they are rich in sweet potato. Eating red food often is good for the heart: sweet potato is rich in potassium, beta carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular disease. Potassium contributes to the balance of fluid and electrolyte in human cells, maintaining normal blood pressure and heart function. Regular consumption of sweet potato can regulate blood glucose: the dietary fiber contained in sweet potato is very beneficial to promote intestinal peristalsis and prevent constipation, and can also delay the rise of postprandial blood glucose. Selenium in sweet potato can help regulate blood sugar

Production steps:

Step 1: peel and wash the sweet potato, cut it into thin slices, and then cut into sweet potato shreds.

Step 2: put the cut sweet potato into water, clean the starch on the surface, and then take out the water.

Step 3: prepare some scallions.

Step 4: heat up the oil in the frying pan, add the scallions and stir fry them to make a fragrance.

Step 5: stir fry the sweet potato.

Step 6: add half a teaspoon vinegar and stir well.

Step 7: add a small spoonful of sugar and stir well.

Step 8: add the right amount of salt and a small amount of fresh vegetables, stir fry evenly, then remove the pot and put on the plate. Sprinkle a little scallion on the plate to make it more appetizing.

Materials required:

Sweet potato: 200g (one)

Oil: right amount

Salt: right amount

Scallion: right amount

Vinegar: moderate

Sugar: right amount

Fresh vegetables: moderate

Note: 1, if the knife work is not good, sweet potato can also be sliced with a vegetable plane. 2. If you have diabetes at home, you don't need sugar.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light