Braised cabbage with chestnuts

Braised cabbage with chestnuts

Introduction:

"September is the season to eat chestnuts. These chestnuts haven't been eaten since they were bought and stored in the refrigerator, so the color of the cooked chestnuts is not good-looking, but the taste has not changed. Chestnut is rich in nutrition. It not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. It also has high calories. Chestnut is rich in vitamin B1 and B2, which is at least four times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by grain. Chestnut has the function of Tonifying Qi and spleen, tonifying stomach and intestines. It can supply more heat energy to human body and help fat metabolism. Ensure the supply of basic nutrients. Although chestnut has high nutritional and health value, it needs to be eaten properly. It's better to treat chestnuts as snacks between meals, or cook them in meals instead of eating a lot after meals. "

Production steps:

Step 1: prepare some cooked chestnuts.

Step 2: after the cabbage is washed, cut the cabbage Bangzi into small pieces, and cut each cabbage leaf three times. Boil the cabbage in boiling water.

Step 3: put the blanched cabbage on the plate, spread the cabbage Bangzi on the bottom, roll up the leaves and fold them into small pieces.

Step 4: prepare scallion, ginger and garlic slices.

Step 5: heat the frying pan, heat the oil, add onion, ginger and garlic, and stir fry until fragrant.

Step 6: add the chestnuts and stir fry for a while, then add the oil.

Step 7: pour in the chicken soup.

Step 8: put in a small piece of rock sugar to make it fresh and simmer for 10 minutes.

Step 9: thicken with starch and pour in a little sesame oil.

Step 10: pour the chestnut and flavor juice on the cabbage to eat.

Materials required:

Cooked chestnut: 100g

Cabbage: 200g

Oil: right amount

Chicken soup: a bowl

Scallion: right amount

Ginger: right amount

Garlic: right amount

Rock sugar: right amount

Starch: appropriate amount

Sesame oil: appropriate amount

Note: chicken soup has salt, so I did not put salt, heavy taste can put a little. If there is no chicken soup, chicken essence can be mixed with water instead.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: light