Stewed beef with peanuts and fennel

Stewed beef with peanuts and fennel

Introduction:

"After the Mid Autumn Festival, the temperature will get colder sooner or later, and the clothes will gradually increase. When you add more clothes and pay attention to keeping warm, your body should also keep warm. Keeping warm should be reconciled with three meals a day. Today's Stewed Beef with peanuts and fennel is simple but effective. Yellow beef is warm in nature. It contains all kinds of amino acids, protein, fat, vitamin B1, vitamin BZ, calcium, phosphorus, iron and other nutrients needed by human body. It has the effect of Tonifying Qi and blood, strengthening tendons and bones. It is suitable for patients with chronic disease, body deficiency, mental fatigue, cold hands and feet, and weak waist and knees. The functions of Foeniculum vulgare include warming liver and kidney, warming stomach qi, dispersing obstruction, dispersing cold and relieving pain, regulating qi and stomach. Peanut has the effect of nourishing blood, tonifying spleen and stomach, moistening lung, relieving cough and resolving phlegm. They are suitable for people with weak body, loss of appetite and mental fatigue. "

Production steps:

Step 1: soak peanuts for 4 hours in advance.

Step 2: cut the yellow beef into small pieces, cut the scallion into sections, and slice the ginger for later use.

Step 3: prepare some fennel.

Step 4: Boil the yellow beef in cold water and remove the foam.

Step 5: put the washed yellow beef into the boiler again, add a large bowl of water and boil it.

Step 6: pour the boiled yellow beef into the electric stew pan and put in the soaked peanuts.

Step 7: put in the washed fennel.

Step 8: add scallion and ginger slices.

Step 9: select the "meat" function to start the electric stew.

Step 10: after the electric stew pot is finished, put in the right amount of salt, a little monosodium glutamate and soy sauce.

Materials required:

Yellow beef: 200g

Peanuts: 50g

Fennel: 5g

Salt: right amount

Ginger: right amount

Scallion: right amount

Soy sauce: moderate

Note: 1, fennel may have sediment, to wash and then put in. 2. When stewing, only add the seasoning of scallion and ginger to remove fishiness, and add salt before eating, so as to maintain the mellow and fresh taste of the soup.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light