Fried Bergamot with carrot

Fried Bergamot with carrot

Introduction:

"Bergamot melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium of bergamot is 2-3 times that of cucumber, and the content of vitamin and mineral is also significantly higher than other melons. It is a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Bergamot melon with more zinc can help improve children's intelligence. 　”

Production steps:

Step 1: peel and wash the chayote.

Step 2: cut the washed Bergamot into shreds.

Step 3: peel carrot, wash and cut into shreds, peel garlic and chop.

Step 4: heat up the frying pan, heat up the oil, and add garlic powder to make it smell.

Step 5: add the shredded citron and carrot, stir fry and cut raw.

Step 6: add appropriate amount of salt and chicken essence, stir well and turn off the heat.

Materials required:

Bergamot: 250g

Carrot: 50g

Oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Precautions: 1. When eating Bergamot melon, it's better to choose young fruit, fresh green peel, tender and unsclerified. 2. Bergamot melon can not be fried for a long time to keep its crisp taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light