Raw fish soup with preserved kidney and watercress

Raw fish soup with preserved kidney and watercress

Introduction:

"Watercress is one of the seasonal vegetables commonly used in autumn and winter in Guangdong Province for stewing or rolling soup. Its nature is flat, and its taste is sweet with astringency. This slight astringency often gives people the function of clearing and moistening body fluid. It can clear lung heat and moisten lung dryness. It is also one of the ingredients commonly used in folk soup. Chen Shen is a kind of preserved duck kidney, but it is a special food in Guangdong. It is pickled with soy sauce, salt, wine and ginger. In Guangdong, Chen Shen congee is commonly used to treat anorexia in children and the elderly. Watercress taste fresh, can clear fire to dry, help digestion. Fish contains high protein and has good spleen strengthening effect. It's a health preserving soup made of chenshen, watercress, fish and big bone. It can not only nourish the stomach and lungs, strengthen the spleen and kidney, clear away heat and fire, but also help digestion and promote the absorption of nutrients by the intestines and stomach. It is a nutritious food suitable for all ages. "

Production steps:

Step 1: prepare all soup ingredients.

Step 2: soak Chen's kidney in hot water for a while and slice it.

Step 3: heat the oil in the frying pan and fry the raw fish.

Step 4: add watercress, chenshen and jujube after boiling water.

Step 5: put in the raw fish.

Step 6: add ginger slices, cover and boil, turn to low heat and cook for 90 minutes, then add salt to taste before turning off the heat.

Materials required:

Watercress: 750g

Raw fish: 500g

Chen Shen: 2

Jujube: 3

Ginger: 2 tablets

Salt: 3 G

Precautions: [watercress, chenshen and Shengyu soup] is an old fire soup known by Cantonese people. Watercress, chenshen and Shengyu soup can remove lung fire, clear moisture and dryness, rough fiber and clear stomach. Raw fish is fresh and sweet, chenshen is clear and hot, and pig bone can make the soup more delicious. [xiyangcai chenshenshengyu soup] it can clear away heat and moisten lung, moisten lung and relieve cough, relieve vexation and thirst, strengthen spleen and stomach. It is especially suitable for people with dry cough and no phlegm, dry mouth and throat, dry stool and poor stomach! 1. Fried raw fish can remove fishiness. 2. Add ginger slices to make the soup fresh and sweet. 3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia. Middle aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: salty and fresh