Fried shredded eel

Fried shredded eel

Introduction:

"Eels are of high nutritional value, rich in DHA and lecithin. They are the main components of cell membrane in various organs and tissues of human body, and are indispensable nutrients for brain cells. It is an ideal food for diabetic patients, especially contains "eel element" which can reduce blood glucose and regulate blood glucose, and contains little fat. Eel rich in vitamin A, can improve vision, promote the metabolism of the skin

Production steps:

Step 1: raw materials

Step 2: heat up the oil pan, add shredded eel and stir fry a few times

Step 3: add chicken essence and salt, stir fry for 2-3 minutes, serve on plate, sprinkle with scallion and white pepper

Step 4: stir fried shredded eel

Materials required:

Shredded eel: right amount

Scallion: right amount

Pepper: right amount

Note: when you buy shredded eel, you can ask the seller to take some eel bones. The soup is very fresh

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spiced