Stir fried shredded celery

Stir fried shredded celery

Introduction:

"Celery has a high iron content, which can supplement the loss of menstrual blood of women. Eating celery can avoid pale, dry skin, dull complexion, and make eyes bright and hair black. It can also clear away heat and toxin. The climate is dry in autumn. People often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxin, get rid of diseases and strengthen the body. Excessive liver fire, rough skin and often insomnia, headache can be appropriate to eat more. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Materials required:

Celery: 200g

Carrot: 1

Fried tofu: 6 yuan

Scallion: 10g

Ginger: 5g

Garlic: 3 cloves

Peanut oil: 25g

Salt: 2G

Seasoning soy sauce: 15g

Sugar: 5g

MSG: 2G

Sesame oil: 5g

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh