Sweet and sour lotus root

Sweet and sour lotus root

Introduction:

"The method of fried lotus root slices with lotus seeds is simple, which is a common dish in Anhui cuisine. I think the light fried lotus root slices with lotus seeds should be sweet and sour, and the taste is better. It's a great summer regimen. This dish features rich nutrition, sweet and sour taste, appetizer digestion. Lotus seed is good at replenishing the five internal organs, unblocking the Qi and blood of the twelve meridians, making the Qi and blood smooth but not rotten. Nourishing, tonifying and astringent essence: the raffinose contained in lotus seed is a tonic suitable for all ages. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. Lotus root powder can eliminate food, stop diarrhea, appetizer, clear heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women and the sick

Production steps:

Step 1: soak the dried lotus seeds in advance.

Step 2: cook the lotus seeds until soft for 10 minutes.

Step 3: wash and peel the lotus root.

Step 4: cut the peeled lotus root into slices.

Step 5: put oil in the pot and saute chopped chives.

Step 6: stir fry lotus root slices.

Step 7: add boiled lotus seeds and water.

Step 8: add sugar, vinegar, soy sauce and salt, bring to a boil and turn to medium heat.

Step 9: cook until the soup is thick.

Materials required:

Lotus root: 200g

Dried lotus seed: 50g

Scallion: right amount

Sugar: 10 g

Vinegar: 10g

Salt: 2G

Soy sauce: right amount

Note: lotus seeds should be softened in advance, and the right amount of red pepper and chopped green onion are more attractive to decorate.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour