Braised white gourd

Braised white gourd

Introduction:

"The research shows that ascorbic acid, thiamine, riboflavin and nicotinic acid are the most abundant vitamins in wax gourd. Vitamin B1, which has the effect of preventing and curing cancer, is rich in wax gourd seeds. There are eight kinds of mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The potassium content is significantly higher than that of sodium. It is a typical vegetable with high potassium and low sodium, and it is necessary to eat low sodium food Among them, selenium also has many functions such as anti-cancer; it contains 8 kinds of essential amino acids except tryptophan, high contents of glutamic acid and aspartic acid, ornithine, Y-aminobutyric acid and histidine specially needed by children; wax gourd does not contain fat, dietary fiber is as high as 0.8%, rich in nutrition and reasonable structure, so it is suitable for marketing The calculation of nutrient quality index shows that wax gourd is a good food for health

Production steps:

Materials required:

Wax gourd: 200g

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: other