Fried lotus root slices with green garlic and black fungus

Fried lotus root slices with green garlic and black fungus

Introduction:

"Auricularia auricula has the functions of replenishing qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, antithrombotic, and lowering blood lipids. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption, often eating is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good function of dissolving gallstones and kidney stones. Because the alkaloids contained in Auricularia auricula can promote the secretion of various glands in the digestive tract and urinary tract, the alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestinal tract. Cooked lotus root is warm in nature and sweet in taste. It has the effects of benefiting stomach and spleen, nourishing blood and tonifying, promoting muscle growth and relieving diarrhea. It is mainly used for treating lung heat cough, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes. Stir fry the green garlic with the above two dishes to increase the garlic flavor, which is very delicious. "

Production steps:

Step 1: wash garlic, cut into sections, soak black fungus, wash, peel lotus root, slice and wash

Step 2: heat the oil in the pan, put down the lotus root slices and stir fry for 1 minute.

Step 3: put down the black fungus and stir well, add cooking wine and boil for 3 minutes

Step 4: put down the garlic and stir fry

Step 5: when the garlic wilts, add salt, smoke fresh, and season with chicken essence

Materials required:

Auricularia auricula: 100g

Lotus root: 150g

Garlic: 100g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Fresh: moderate

Note: this dish is very suitable for people who lose weight.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh