Fresh Caragana milk with Papaya

Fresh Caragana milk with Papaya

Introduction:

Papaya, with smooth and beautiful peel, thick and delicate pulp, rich aroma, juicy, sweet and delicious, and rich nutrition, is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, papain and papain. The vitamin C content of papaya is 48 times that of apple. Half a medium papaya is enough for adults to need vitamin C all day. Papaya is known as "longevity fruit" in China. It can prolong life if eaten frequently. Papaya is warm and sour in nature, and has the effect of calming the liver and stomach, relaxing muscles and activating collaterals. It can promote the absorption of protein and fat by human body; it has anti-tumor effect, such as anti Staphylococcus aureus and Escherichia coli; it can promote the development of mammary gland, promote breast augmentation, nourish skin and reduce wrinkles. "

Production steps:

Step 1: prepare fresh papaya.

Step 2: prepare the lemon and honey.

Step 3: peel, seed and cut the papaya into small pieces.

Step 4: put the cut papaya into the blender; pour in the fresh milk and stir it into juice.

Step 5: wash and cut the lemon in half; squeeze the lemon juice into the papaya milk.

Step 6: add honey, mix well and drink.

Materials required:

Papaya: half

Fresh milk: 1 box

Lemon: 1

Honey: 3 teaspoons

Note: 1, pregnant women can not eat papaya, will cause uterine contraction abdominal pain, but will not affect the fetus. 2. People with allergic constitution should be careful to eat papaya. 3. Papain in papaya, a small toxic to the human body, should not eat too much each time.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: milk flavor