Diced chicken with peach kernel

Diced chicken with peach kernel

Introduction:

"This dish also belongs to medicated diet. It has a high proportion of chicken protein, many kinds, and high digestibility. It is easy to be absorbed and used by the human body, and has the function of strengthening physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth. It is one of the important sources of fat and phospholipids in people's dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to many ancient medical books in the motherland, chicken has the functions of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. The effect of walnut kernel is to prevent kidney deficiency, low back and knee cold pain, frequent urination, tinnitus, impotence, spermatorrhea, early white hair and other diseases. It can moisten the muscles and make the hair black. It also has the functions of strengthening kidney and brain, moistening lung dryness, astringing lung qi, warming kidney and absorbing Qi. It is often used in asthma caused by lung deficiency and kidney deficiency, and chronic cough and Qi inversion caused by lung deficiency. Because walnut kernel is rich in oil, it can also treat constipation in the elderly. Walnut is one of the four major dried fruits in the world. It is rich in nutrients, including various minerals such as sodium, magnesium, manganese, copper and selenium. It is a high-grade tonic with the functions of strengthening brain, improving intelligence and prolonging life. Walnut oil is rich in unsaturated fatty acids, lecithin and vitamin E, which is beneficial to human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis and coronary heart disease. The healthy old people often take a small amount of five pills a day, which can prevent the occurrence of the above diseases, but they should not eat more. Eating more can help dampness produce phlegm, or make Qi flow blocked and cause fullness. This dish combines the effects of these two kinds of dietotherapy, and is the best choice for middle-aged and elderly people

Production steps:

Step 1: first, mix Huadiao wine, salt, chicken powder, sugar, pepper and a little starch into a bowl.

Step 2: grab the diced chicken with a little pepper water in advance, then marinate it with salt and pepper and yellow rice wine for 10 minutes.

Step 3: add a little wet starch to the diced chicken, and then add a few drops of cooking oil. This is sizing. When sizing, you can put half of the egg white or not.

Step 4: heat up the frying spoon and pour in the peanut oil.

Step 5: when the oil is 50% hot, pour in the diced chicken, smooth and cook, and pour out.

Step 6: control the excess oil in the oil pan, leaving only a little base oil to stir fry ginger slices.

Step 7: pour in diced chicken, pre fried peach kernel and ingredients, stir fry evenly.

Step 8: stir fry well and pour in the mixing bowl.

Step 9: stir the fire, turn the spoons a few times, and you can take out the pot.

Materials required:

Chicken breast: 250g

Fresh walnut: 80g

Ginger slices: 15g

Lettuce slices: 60g

Chinese prickly ash: 10

Salt: 2G

Chicken powder: 2G

Sugar: 3 G

White pepper: 1g

Huadiao wine: 3 G

Peanut oil: 10g

Starch: appropriate amount

Note: 1, this dish is hot dish, must not stir fry too long, to keep the meat smooth and tender, generally from the smooth cooked chicken to the pot, not more than 5 minutes at most. 2. Bowl thicken must be mixed well in advance, do not mix the main ingredients in the pot, stir fry quickly, do not stop in a certain link, otherwise this dish will lose its meaning. 3. This dish also belongs to the method of frying in oil, which is often used in northern cuisine. Without peach kernel, this dish is called fried chicken in oil.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and sweet