Lazy man's recipe: fried eggs with mushrooms

Lazy man's recipe: fried eggs with mushrooms

Introduction:

"This dish is quite simple and nutritious."

Production steps:

Step 1: remove the sediment on the surface of Lentinus edodes with clean water, and then soak in clean water for 1 hour.

Step 2: wash the mushrooms and tear them up; beat the eggs evenly; cut the scallions into scallions.

Step 3: 3. Heat the oil and stir fry the scallions; add mushrooms and cooking wine and stir fry for 10 minutes.

Step 4: pour the eggs into the pot evenly, stir fry for 2 minutes, add some soy sauce, stir fry for half a minute, and then add monosodium glutamate.

Step 5: a plate of delicious fried eggs with mushrooms is finished.

Materials required:

Dried mushrooms: 15

Duck egg: 1

Scallion: 1

Note: Lentinus edodes is known as & quot; Shanzhen & quot;, which has been listed as a tribute in the Song Dynasty. It is also an indispensable meat dish in the folk feast in China. The Japanese call Lentinus edodes the pinnacle of plant-based food, while the Romans list Lentinus edodes as God's food;. Lentinus edodes is rich in nutrition, which is very beneficial to human health. According to experts' analysis, there are 124 mg of vitamin B2, 7 mg of crude protein, 4 g of fiber, 4 g of crude protein, 8 mg of iron, 1 g of fat, 1 g of protein, 415 mg of dry phosphorus. In addition, it also contains more ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation, which can enhance the immune ability of the human body and help the growth of children's bones and teeth. It is reported that there are more than 30 kinds of enzymes in Lentinus edodes, which is a unique food to correct the lack of enzymes in human body.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original