Sauteed Chinese Yam with Black Fungus

Sauteed Chinese Yam with Black Fungus

Introduction:

"Yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity, eliminate fat and avoid obesity. Wood is good for lowering blood fat, blood sugar, antithrombotic, anti radiation, anti ulcer and so on. It is a delicious food for weight loss and nutrition

Production steps:

Step 1: wash, soak and dry Auricularia auricula. Chinese yam peeled and cut into rhombic pieces

Step 2: fungus fly water, yam hot oil frying

Step 3: add a small amount of oil into the pot, saute the Zanthoxylum and star anise over medium heat and remove.

Step 4: saute onion, ginger and garlic until fragrant, add green pepper slices, add a small amount of salt, stir well.

Step 5: pour in the fried yam slices. Add a spoonful of abalone juice and stir well

Step 6: add Auricularia auricula, appropriate amount of salt, stir fry for about 1 minute, add appropriate amount of monosodium glutamate, stir fry evenly, then out of the pot.

Materials required:

Yam: 200g

Wet agaric: 100g

Green pepper: 100g

Salt: 1 teaspoon

Abalone juice: 1 teaspoon

Scallion: 10g

Garlic: 2

Ginger: 5g

MSG: right amount

Chinese prickly ash: 10

Star anise: 1

Note: the fungus should be washed in advance, which can not only remove some peculiar smell, but also keep the fungus from frying. Yam skin mucus will itch on the skin, so be sure to handle yam with gloves.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh