Natural sweet pumpkin soup

Natural sweet pumpkin soup

Introduction:

Pumpkin is rich in sugar and starch, so the old pumpkin tastes sweet and fragrant; its protein and fat content is low. The nutritional value of pumpkin is mainly reflected in its rich vitamins. Recently, it was also found that there is a kind of "cobalt" in pumpkin, which has the effect of enriching blood after eating. Pumpkin is rich in vitamin A, B, C, minerals, eight essential amino acids, histidine, soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin is a wonderful product for enriching blood.". Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in tender pumpkin were higher than those in old pumpkin. The contents of calcium, iron and carotene were higher in old pumpkin. Eat pumpkin often, can make defecate unobstructed, skin is plump beautiful, especially to female, have hairdressing effect. Especially in the holidays when eating a little more, there is the role of blood

Production steps:

Step 1: 200 grams of red beans, 100 grams of pumpkin.

Step 2: preparation process: 1. Wash the red beans and soak them in clean water for 3-4 hours.

Step 3: peel the pumpkin and cut it into 2 cm square pieces.

Step 4: put the soaked red beans and clean water into the pot and boil them over high heat, then turn to low heat for about 1 hour.

Step 5: put in the cut pumpkin pieces, cook for 5 or 6 minutes, put in the rock sugar, and wait for the rock sugar to melt, then the pumpkin and red bean soup will be ready.

Materials required:

Red beans: 200g

Pumpkin: 100g

Rock sugar: 5g

Clear water: 500ml

Note: warm tips: when burning red beans, you must pay attention to water! It's dry without burning

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet