Stir fried soybean seeds with Luffa

Stir fried soybean seeds with Luffa

Introduction:

Luffa is also called "Tianluo", "Bougainvillea", "tianhangua", "tianluffa" and so on. Luffa fresh green delicate, high nutritional value, in which every 500 grams of fresh Luffa contains 7 grams of protein, 0.5 grams of fat, 21 grams of carbohydrates, 2.3 grams of crude fiber, as well as calcium, iron, carotene, vitamin B1, B2, C and so on. Traditional Chinese medicine believes that Luffa is cool, sweet and non-toxic, and has high medicinal value. It has the functions of clearing phlegm, cooling blood and detoxifying, moistening skin and beauty. Fresh soybean seed is rich in nutrition, crisp and tender meat, fragrant flavor, good taste, is the leader in vegetables. This dish is made by scraping the skin of Luffa, cutting it into hob pieces, and then cooking with blanched soybean seeds. After it's finished, it's green in color, fresh and smooth, and tastes good. "

Production steps:

Step 1: Luffa fried soybean seed raw material picture.

Step 2: first peel the Luffa (it's better to peel it by scraping to keep the green of the Luffa skin).

Step 3: then, cut into hob pieces (you can also put appropriate amount of salt pickled pieces, so as to keep the Luffa green).

Step 4: rinse it with water (or wash it after shaving, and then cut it into hob pieces).

Step 5: rinse the soybean seeds with water.

Step 6: wash the pan, put it on a high heat, add 400 grams of water and bring to a boil, add in the soybean seeds and blanch for about 6 minutes.

Step 7: blanch until broken, remove and cool in clear water.

Step 8: wash the pan and put it on a high fire. Ladle in the vegetable oil and heat it.

Step 9: stir fry the sponge gourd.

Step 10: then, add fresh soup and refined salt and simmer for about 3 minutes.

Step 11: add the blanched soybean seeds and continue to cook for about 2 minutes.

Step 12: add monosodium glutamate and adjust the salty and fresh taste.

Step 13: thicken with starch.

Step 14: drizzle with sesame oil, stir fry and serve.

Materials required:

Fresh Luffa: 350g

Soybean seed: 100g

Refined salt: 5g

MSG: 1g

Vegetable oil: 25g

Starch: 5g

Sesame oil: 5g

Note: 1. Select the tender muskmelon, you can use the scraping method to keep its green skin; use the planer to plane the skin, you should keep the green skin of muskmelon. 2. Cook this dish with high heat and fast speed, but prevent it from sticking and burning. 3. You don't need to thicken, but you need to use a deep basin to fill. MSG can be dispensed with. Preparation time: 10 minutes cooking time: 10 minutes

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh